One of my favorite things about following the Specific Carbohydrate Diet is making and eating homemade yogurt. I make mine using whole milk in a Yogourmet Electric Yogurt Maker, and it has turned out perfectly each time. The key to making SCD-compliant yogurt is allowing it to incubate for a full 24 hours, thereby using up most of the lactose (Commercial yogurt is fermented for a much shorter time, and therefore contains a significant amount of lactose.)
This morning I was craving a snack, so I concocted this simple and delightful dish.
Blueberry Peanut Butter Honey Yogurt
Ingredients
- 1 cup SCD yogurt
- fresh blueberries
- natural peanut butter
- honey
- Put yogurt into a bowl and top with remaining ingredients.
- Enjoy!
5 comments:
Hmm I dunno... Blueberries and yogurt, yes. Peanut butter and blueberries, yes. Peanut butter and yogurt? And blueberries? I'm not so sure... I'll have to taste it some time.
This looks yummy.
Also, if you should happen to be in Mpls, you should get some imported honey from Holy Land, along with some Homemade Yogurt. And some blueberries.
It'll be quite fantastic. I guarantee it.
It is yummy. And I happen to have just arrived in Minneapolis. If I make it to Holy Land, I'll be sure to pick up some honey!
If you like peanut butter here is a great peanut butter banana shake recipe that you will love. It is high in protein so if you are on a high protein diet like the 17 day diet it is a perfect meal.
Peanut Butter Banana Shake
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