"Do not neglect medical treatment when it is necessary, but leave it off when health has been restored...Treat disease through diet, by preference, refraining from the use of drugs." - Bahá'u'lláh
Showing posts with label tuna. Show all posts
Showing posts with label tuna. Show all posts

Wednesday, March 31, 2010

SCD Tuna Salad Sandwich


Tuna has always been one of those things I was sure I never liked, even before I was vegetarian. My tastes have clearly changed, because these little sandwiches were delicious!

For the bread, I used the Gluten-free Simple Bread recipe from Elana's Pantry (substituting honey for agave nectar to make it SCD-legal.) The recipe below makes enough tuna salad for two small sandwiches (a meal for one or a snack for two.)

SCD Tuna Salad Sandwich
Serves 1-2

Ingredients
  • 3 ounces tuna
  • 1/4 cup dry curd cottage cheese
  • 2 Tablespoons of SCD-legal mayonnaise
  • 2 Tablespoons purple onion, chopped finely
  • 1 teaspoon lemon juice
  • 1 teaspoon parsley
  • Slices of gluten-free simple bread, lightly toasted
Directions
  1. Combine tuna salad ingredients in a bowl, stir, and spread onto toasted bread.