"Do not neglect medical treatment when it is necessary, but leave it off when health has been restored...Treat disease through diet, by preference, refraining from the use of drugs." - Bahá'u'lláh

Wednesday, March 31, 2010

SCD Tuna Salad Sandwich


Tuna has always been one of those things I was sure I never liked, even before I was vegetarian. My tastes have clearly changed, because these little sandwiches were delicious!

For the bread, I used the Gluten-free Simple Bread recipe from Elana's Pantry (substituting honey for agave nectar to make it SCD-legal.) The recipe below makes enough tuna salad for two small sandwiches (a meal for one or a snack for two.)

SCD Tuna Salad Sandwich
Serves 1-2

Ingredients
  • 3 ounces tuna
  • 1/4 cup dry curd cottage cheese
  • 2 Tablespoons of SCD-legal mayonnaise
  • 2 Tablespoons purple onion, chopped finely
  • 1 teaspoon lemon juice
  • 1 teaspoon parsley
  • Slices of gluten-free simple bread, lightly toasted
Directions
  1. Combine tuna salad ingredients in a bowl, stir, and spread onto toasted bread.

4 comments:

Suzzy B said...

looks delicious!

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Unknown said...

That looks really good! I love tuna fish :)
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