"Do not neglect medical treatment when it is necessary, but leave it off when health has been restored...Treat disease through diet, by preference, refraining from the use of drugs." - Bahá'u'lláh

Tuesday, March 16, 2010

Crustless Italian Quiche


The other night I made this crustless Italian quiche for dinner. The original recipe is from SCDrecipe.com: Italian Broccoli Quiche.

Crustless Italian Quiche
Serves 4-6

Ingredients

  • 1 10-ounce package frozen chopped broccoli
  • 1/2 cup chopped onion
  • 1 tablespoon olive oil
  • 1 cup yogurt
  • 1/2 teaspoon salt
  • 1/4 teaspoon Italian seasoning
  • 4 eggs
  • 1/2 cup grated Parmesan cheese
  • 4 slices bacon, cooked and crumbled

Directions

  1. Thaw broccoli; drain on paper towels. 
  2. Sauté chopped onion in oil in a saucepan; add salt and Italian seasoning. Heat thoroughly. 
  3. Beat eggs well, gradually stir about 1/4 of yogurt into eggs; add remaining yogurt, stirring constantly. 
  4. Add broccoli and parmesan cheese. 
  5. Pour into a lightly greased 9-inch quiche dish. Sprinkle with bacon. 
  6. Bake at 350 degrees F (180 C) for 25-30 minutes or until set.
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The final product was a bit watery (I think due to the yogurt), but delicious nonetheless. I think next time I will try adding an almond flour crust like the one I used for the Chicken Tamarind Coconut Curry Pizza.

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