One of my favorite things about following the Specific Carbohydrate Diet is making and eating homemade yogurt. I make mine using whole milk in a Yogourmet Electric Yogurt Maker, and it has turned out perfectly each time. The key to making SCD-compliant yogurt is allowing it to incubate for a full 24 hours, thereby using up most of the lactose (Commercial yogurt is fermented for a much shorter time, and therefore contains a significant amount of lactose.)
This morning I was craving a snack, so I concocted this simple and delightful dish.
Blueberry Peanut Butter Honey Yogurt
Ingredients
- 1 cup SCD yogurt
- fresh blueberries
- natural peanut butter
- honey
- Put yogurt into a bowl and top with remaining ingredients.
- Enjoy!
